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Better Sleep for Teens

by Aisha H. | Aug 20, 2019
Better Sleep for Teens

Adulting 101: Better Sleep for Teens
Thursday, September 5
7:00-8:00 pm

Allen County Public Library
Main Library - 900 Library Plaza
Meeting Room C

Sleep plays an important role in a teen's health, but unfortunately, many teens don't get the number of hours they need. Only 15% of teenagers get the recommended 8.5 hours of sleep on school nights. Is your teen one of them?

Join us for a discussion with Dr. Aaron Roberts, MD, PPG-Sleep Medicine, where he'll share how much sleep teens need, the things that prevent teens from getting proper sleep, and habits that promote healthy sleep for teens.

Click here to register for this free program.

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