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May Is Mental Health Awareness Month

by Mari H. | May 09, 2017
The library offers many books that can help you learn techniques to manage stress and develop habits of self care. Here are just a few examples.

stressreductionforteens survive and thrive selfesteemforteens
 anxiety workbook for teens beyond the blues
cmy anxious mind



Oftentimes, a self help book is not enough. Here are resources for times of crisis, when you need to speak to a person or find out where to seek professional help.

NAMI -- the National Alliance on Mental Illness 
1-800-950-NAMI (6264)
or text "NAMI" to 741741

National Suicide Prevention Lifeline

1-800-273-8255

The Trevor Project -- Crisis and Suicide Prevention Lifeline for LGBTQ Youth

1-866-488-7386

United Way 211
Call 211 to find out about local agencies that provide group and individual counseling as well as assistance for survivors of abuse or assault

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