The library offers many books that can help you learn techniques to manage stress and develop habits of self care. Here are just a few examples.
Oftentimes, a self help book is not enough. Here are resources for times of crisis, when you need to speak to a person or find out where to seek professional help.
NAMI -- the National Alliance on Mental Illness
or text "NAMI" to 741741
National Suicide Prevention Lifeline
The Trevor Project -- Crisis and Suicide Prevention Lifeline for LGBTQ Youth
1-866-488-7386 United Way 211
Call 211 to find out about local agencies that provide group and individual counseling as well as assistance for survivors of abuse or assault