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May Is Mental Health Awareness Month

by Mari H. | May 09, 2017
The library offers many books that can help you learn techniques to manage stress and develop habits of self care. Here are just a few examples.

stressreductionforteens survive and thrive selfesteemforteens
 anxiety workbook for teens beyond the blues
cmy anxious mind

Oftentimes, a self help book is not enough. Here are resources for times of crisis, when you need to speak to a person or find out where to seek professional help.

NAMI -- the National Alliance on Mental Illness 
1-800-950-NAMI (6264)
or text "NAMI" to 741741

National Suicide Prevention Lifeline


The Trevor Project -- Crisis and Suicide Prevention Lifeline for LGBTQ Youth


United Way 211
Call 211 to find out about local agencies that provide group and individual counseling as well as assistance for survivors of abuse or assault
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